Helios Margarine

ORIGINAL SPREAD

Nutritional information

Per 100g

Per 30g

%GDA

Nutr. info

Per 100g

Per 30g

%GDA

Energy

3000kj

900kj

0

Total Fat

80g

24g

0

Polyunsaturated fats (PUFA)

10g

3g

0

Omega 3 essential fatty acid

+/-2g

+/-0.6g

0

Omega 6 essential fatty acid

+/-8g

+/-2.4g

0

Mono-unsaturated fats

32g (min)

9.6g

0

Saturated fats

38g (max)

11.4g

0

Trans fatty acids

<2g

<0.6g

0

Sodium

750mg (max)

225mg (max)

0

Vit A (Retinyl palmitate)

1000µg

300µg RE

33%

Vit D (Cholecalciferol palmitate)

8µg

2.4µg

48%

Saturated fats

10mg

3mg (α) TE

30%

MEDIUM FAT SPREAD

Nutritional information

Per 100g

Per 30g

%GDA

Nutr. info

Per 100g

Per 30g

%GDA

Energy

1774kj

355kj

0

Protein

0g

0g

Trace

Glycaemic Carbohydrate

1.6g

0.3g

0

of which Total Sugar

0g

0g

0

Total Fat

47.2g

9.4g

0

of which Saturated Fatty Acids

13.1g

2.6g

0

of which Trans Fatty Acids

<0.01g

<0.02g

0

of which Monounsaturated Fatty Acids

10.9g

2g

0

of which Polyunsaturated Fatty Acids

23.2g

4.6g

0

of which Omega-6 Fatty Acids

49.1g

9.8g

33%

Omega-3 Fatty Acids

22g

4g

48%

of which ALA

22g

4g

30%

Cholesterol

0g

0g

0

Dietary Fibre**

0g

0g

0

Total Sodium

154.3mg

31mg

0

Vitamin A

675 µg RE

135 µg RE

15%

Vitamin D

11 µg RE

2 µg RE

15%

Vitamin E

11.15 mg αTE

2.2 mg αTE

15%